While he knows some basic stretching in general, Elastic Steel is more specific as martial arts. And one day he came across the ElasticSteel Method.
Elastic Steel Review
Review of Elastic Steel
Years of accumulating knowledge and training have shown improvement, but not as easily, as fast and as pain free as it is with Elastic Steel.
ElasticSteel Training DVD Series Review
At first he was skeptical but after further investigation he bought the Splits and Flexibility DVD despite 30 plus years of personal experience.
Reviewing the Elastic Steel Program
It is relatively easy to find programs designed for flexibility or focus on building muscle tone and strength. It is however, a different story if you are looking for a program that combined both.